Teachers, parents, and doctors have recommended adding fish to our diets for basic health reasons. Studies now suggest that eating fish reduces the chances of suffering Alzheimer’s. According to the study conducted by researchers at the Rush University Medical Center in Chicago and published…
Is Snoring Dangerous to your Health?
Snoring is a common problem that can happen to anyone especially with people who are overweight. It is a fact that snoring increases as the age of the person increases. Small children also get snoring problems because of a chest infection or tonsil problems in their throats. It does not only create problems for you, but also for the person who is sleeping right next to you. It can be dangerous for the snorer’s health as it can cause various problems.
When snoring, the breathing interruption lasts for a few seconds or a few minutes. Snoring in the night can block the airways or create hurdles in the airways so that the person has problems to breathe.
Snoring can also interrupt your sleep and wake you up from sleep. Sometimes, the person doesn’t realize it. It causes people to have lighter sleep. Deeper sleep allows a person to wake up refreshed in order to be active throughout the day. Light sleep or less sleep in the night can cause drowsiness during the day. This drowsiness can make a person careless and this is especially dangerous if a machine is part of the job.
A long term problem of snoring can affect the overall health of the person. For an example, it can cause problems with your blood pressure, enhance the size of the heart, and cause an increased risk of heart attacks or other heart problems.