Pantothenic acid (B-5 & B-6) foods

When it comes to optimal energy production, pantothenic acid (B5) and B6 are crucial. Ideally, you must consume those foods that contain them. Even though there is little known about these important vitamins, they are found in a wide variety of foods.

Pantothenic acid

Of this vitamin, very little is known. This vitamin is important for the breaking down of other nutrients for the production of energy.

Pantothenic acid, or vitamin B5, does this by helping in the formation of Coenzyme A, which is essential to many metabolic reactions. It helps the body to synthesize cholesterol to form hormones including testosterone and estrogen.

Where do you find it?

Shiitake mushrooms are a great supply of vitamin B5. They are low in calories so you should be adding them to your diet in considerable amounts.  Beef liver is also an important source, as well as a source of vitamin A. Other animal liver, such as turkey, chicken, and lamb also provide an important amount of this nutrient. 

You can also find B5 in avocadoes, milk, yogurt, egg yolk, whole grains, sweet potatoes, and sunflower seeds.

Vitamin B6

Vitamin B6 is essential to many body functions including metabolism, hemoglobin formation, optimal immune system function, and neurotransmitter formation. 

What foods are rich in B6?

Turkey is an important source of this vitamin. Some stores sell cuts of turkey to make it easier for you to add a moderate amount of this food to your diet. 

Bananas will complete your daily necessary intake of vitamin B6. Blend frozen slices of banana and other fruits to make a great smoothie.

Chickpeas are one of the most important sources of vitamin B6.  This legume is also rich in dietary fiber, folate, thiamin, iron, and plant-based protein.


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