Teachers, parents, and doctors have recommended adding fish to our diets for basic health reasons. Studies now suggest that eating fish reduces the chances of suffering Alzheimer’s. According to the study conducted by researchers at the Rush University Medical Center in Chicago and published…
Ways to forestall the onset of Alzheimer’s disease
Alzheimer’s disease is one of the most common diseases of the century, and unfortunately more and more people are developing this condition. It not only affects the patient, but also the ones around them since the patient will need to be taken care of at all times. There are things that one can do to delay the onset of the disease, and some are more effective than others.
- Eliminate sugar from your diet. It might surprise you, but many studies show that eating sugar can trigger the disease much earlier than normal, not to mention that it can cause various other conditions. Reducing your sugar intake will not be enough, so you have to remove it completely from your diet. You can replace it with natural sweeteners that will not damage your brain.
- Use your mind. Think about your brain as a muscle; the more you make it work, the better it will be. Read as much as you can, make crosswords, try to solve math problems and so on. Statistics show that people who read every day have less chance of getting Alzheimer’s disease, even if their parents had this condition.
- Get treatment. There is not drug that can cure this disease, but there are some that can delay it and its symptoms. Don’t wait until it’s too late; you have to see a doctor as soon as the first symptoms start to appear. With the right medication and a healthy diet, you can delay the condition for a few years, and you will have plenty of time to enjoy your life and to be with your family.