Teachers, parents, and doctors have recommended adding fish to our diets for basic health reasons. Studies now suggest that eating fish reduces the chances of suffering Alzheimer’s. According to the study conducted by researchers at the Rush University Medical Center in Chicago and published…
“Livestrong” Gives Tips for Healthy Living
You may have relied on Livestrong to gain knowledge about a certain health condition. But more than the ideas about treatments, cures and prevention of any disease, Livestrong is a great source of tips on how you can stay healthy and fit. Below is some of the best advice when it comes to staying hooked on healthy living.
Ward off your bad habits.
Vices such as smoking, drinking liquor excessively, using drugs, and engaging in unsafe sex are the worst practices that can ruin your health. If you want to prolong your life and not spend a lot of time in the hospital, you better forget about these wrongdoings.
See your doctor regularly.
Do not wait until you have developed an illness before you see your doctor. Get yourself checked at least once a year. It’s better to discover things at an early stage so you can immediately get the necessary medication. You get peace of mind when you find your medical record free from anything worrisome.
Get enough sleep.
You already know the importance of having enough sleep. Lack of sleep can lead to a weakened immune system and cardiovascular problems. You need to rest to repair damaged cells and regain energy. Lack of sleep can also make you look old and dull, which is not a sign of good health.
Exercise and eat healthy.
Make time for exercising. You don’t have to go to the gym or have an instructor to workout. By simply walking, biking, swimming, using the stairs and jogging, you are burning the calories you have consumed. Also, keep your meals hearty. Consume more fruits and vegetables and stop eating junk food and those foods with preservatives.